Moving Time: 0:41:12
Distance: 18.04 km
Speed: 26.28 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 198 wZ2 2.64 w/kg
Max Power: 387 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 237 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution