Moving Time: 0:52:18
Distance: 18.04 km
Speed: 20.70 km/h
Ele Gain / Loss: 358.67 m / 358.02 m
Power: 160 wZ2 1.6 w/kg
Max Power: 430 w
Norm. Power: 187 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.52 w/bpm
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution