Moving Time: 0:45:46
Distance: 10.47 km
Speed: 13.72 km/h
Ele Gain / Loss: 580.22 m / 90.64 m
Power: 234 wZ4 2.82 w/kg
Max Power: 779 w
Norm. Power: 238 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 98.7% of the ride
Avg Torque: 33.0 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution