Moving Time: 1:59:17
Distance: 61.57 km
Speed: 30.97 km/h
Ele Gain / Loss: 875.99 m / 1010.43 m
Power: 217 wZ3 3.03 w/kg
Max Power: 363 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 121
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Decoupling: 1.0%good
Cadence: 86 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution