Moving Time: 1:36:44
Distance: 25.52 km
Speed: 15.83 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 156 wZ1 2.6 w/kg
Max Power: 471 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 47
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.07 w/bpm
Decoupling: -1.0%good
Cadence: 61 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution