| Moving Time: |
1:23:59 |
| Distance: |
29.87 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
223 wZ3
2.66 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.84 |
| TSS: |
98 |
| Heart Rate: |
147 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,254 kcal |
