Moving Time: 1:44:23
Distance: 31.81 km
Speed: 18.28 km/h
Ele Gain / Loss: 781.48 m / 149.18 m
Power: 167 wZ2 2.17 w/kg
Max Power: 261 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 137
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.4%good
Cadence: 92 rpm
Max Cad: 186 rpm
Pedalling: 90.9% of the ride
Avg Torque: 19.0 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution