Moving Time: 0:50:42
Distance: 23.99 km
Speed: 28.39 km/h
Ele Gain / Loss: 362.91 m / 330.82 m
Power: 208 wZ2 2.77 w/kg
Max Power: 399 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.37 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution