Moving Time: 0:42:08
Distance: 18.04 km
Speed: 25.69 km/h
Ele Gain / Loss: 358.72 m / 358.06 m
Power: 186 wZ3 2.42 w/kg
Max Power: 308 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution