Moving Time: 0:15:36
Distance: 6.00 km
Speed: 23.09 km/h
Ele Gain / Loss: 157.96 m / 158.78 m
Power: 188 wZ3 2.44 w/kg
Max Power: 292 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 20
Heart Rate: 170 bpm
Max HR: 177 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution