Moving Time: 1:08:41
Distance: 25.23 km
Speed: 22.04 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 252 wZ3 3.15 w/kg
Max Power: 319 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Decoupling: 8.3%moderate
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution