Moving Time: 0:16:13
Distance: 4.98 km
Speed: 18.42 km/h
Ele Gain / Loss: 193.40 m / 148.12 m
Power: 194 wZ3 2.77 w/kg
Max Power: 329 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 21
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 95.3% of the ride
Avg Torque: 26.6 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution