Moving Time: 0:46:35
Distance: 17.59 km
Speed: 22.66 km/h
Ele Gain / Loss: 460.56 m / 350.33 m
Power: 201 wZ2 2.61 w/kg
Max Power: 354 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution