Moving Time: 0:49:26
Distance: 18.04 km
Speed: 21.90 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 152 wZ2 1.9 w/kg
Max Power: 255 w
Norm. Power: 162 wZ2
Intensity: 0.72
TSS: 42
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.13 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution