Moving Time: 0:39:18
Distance: 18.04 km
Speed: 27.55 km/h
Ele Gain / Loss: 358.67 m / 358.02 m
Power: 203 wZ4 3.27 w/kg
Max Power: 281 w
Norm. Power: 207 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution