Moving Time: 0:41:28
Distance: 10.47 km
Speed: 15.15 km/h
Ele Gain / Loss: 580.25 m / 90.68 m
Power: 282 wZ4 3 w/kg
Max Power: 519 w
Norm. Power: 286 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.93 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution