Moving Time: 0:49:53
Distance: 18.04 km
Speed: 21.70 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 125 wZ2 2.08 w/kg
Max Power: 294 w
Norm. Power: 140 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 121 bpm
Max HR: 185 bpm
Efficiency: 1.16 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 96.2% of the ride
Avg Torque: 20.1 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution