| Moving Time: |
1:39:39 |
| Distance: |
18.25 km |
| Speed: |
10.99 km/h |
| Ele Gain / Loss: |
1162.51 m / 4.06 m |
| Power: |
156 wZ2
2.4 w/kg
|
| Max Power: |
227 w |
| Norm. Power: |
165 wZ2
|
| Intensity: |
0.71 |
| TSS: |
84 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,041 kcal |
