Moving Time: 0:42:06
Distance: 7.93 km
Speed: 11.31 km/h
Ele Gain / Loss: 494.41 m / 103.94 m
Power: 162 wZ3 2.45 w/kg
Max Power: 312 w
Norm. Power: 171 wZ4
Intensity: 0.90
TSS: 57
Cadence: 52 rpm
Max Cad: 67 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution