Moving Time: 0:35:40
Distance: 7.87 km
Speed: 13.24 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 181 wZ2 2.42 w/kg
Max Power: 275 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 36
Heart Rate: 132 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution