Moving Time: 0:44:50
Distance: 23.16 km
Speed: 30.99 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 219 wZ3 3.29 w/kg
Max Power: 438 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.75 w/bpm
Cadence: 91 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution