Moving Time: 1:13:58
Distance: 14.20 km
Speed: 11.52 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 171 wZ4 2.63 w/kg
Max Power: 292 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 117
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.0%good
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.2 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution