Moving Time: 0:56:57
Distance: 14.50 km
Speed: 15.28 km/h
Ele Gain / Loss: 649.95 m / 437.64 m
Power: 194 wZ3 2.49 w/kg
Max Power: 244 w
Norm. Power: 199 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 97.0% of the ride
Avg Torque: 25.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution