Moving Time: 0:36:43
Distance: 18.04 km
Speed: 29.48 km/h
Ele Gain / Loss: 358.65 m / 358.00 m
Power: 250 wZ3 3.33 w/kg
Max Power: 367 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.89 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.8 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution