| Moving Time: |
1:01:23 |
| Distance: |
11.78 km |
| Speed: |
11.51 km/h |
| Ele Gain / Loss: |
826.15 m / 1.12 m |
| Power: |
196 wZ3
2.8 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.89 |
| TSS: |
81 |
| Heart Rate: |
153 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
35 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
2.5% of the ride |
| Avg Torque: |
465.9 Nm |
| Calories: |
805 kcal |
