Moving Time: 1:53:52
Distance: 25.34 km
Speed: 13.35 km/h
Ele Gain / Loss: 1173.66 m / 283.31 m
Power: 179 wZ2 2.18 w/kg
Max Power: 327 w
Norm. Power: 189 wZ2
Intensity: 0.74
TSS: 104
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.3%poor
Cadence: 63 rpm
Max Cad: 79 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.5 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution