Moving Time: 1:16:21
Distance: 17.35 km
Speed: 13.64 km/h
Ele Gain / Loss: 1085.08 m / 20.91 m
Power: 233 wZ2 3.07 w/kg
Max Power: 382 w
Norm. Power: 245 wZ2
Intensity: 0.68
TSS: 58
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.0%poor
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 97.9% of the ride
Avg Torque: 36.0 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution