Moving Time: 0:47:13
Distance: 20.24 km
Speed: 25.72 km/h
Ele Gain / Loss: 321.26 m / 79.29 m
Power: 188 wZ2 2.72 w/kg
Max Power: 594 w
Norm. Power: 203 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.23 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution