Moving Time: 1:56:50
Distance: 27.93 km
Speed: 14.35 km/h
Ele Gain / Loss: 1218.24 m / 8.50 m
Power: 184 wZ2 2.3 w/kg
Max Power: 373 w
Norm. Power: 189 wZ2
Intensity: 0.73
TSS: 104
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.3%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.6 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution