Moving Time: 0:42:18
Distance: 8.80 km
Speed: 12.49 km/h
Ele Gain / Loss: 680.90 m / 25.76 m
Power: 248 wZ4 3.22 w/kg
Max Power: 533 w
Norm. Power: 259 wZ4
Intensity: 1.04
TSS: 77
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution