Moving Time: 0:51:25
Distance: 16.68 km
Speed: 19.47 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 352 wZ4 4.74 w/kg
Max Power: 418 w
Norm. Power: 352 wZ4
Intensity: 0.99
TSS: 84
Heart Rate: 167 bpm
Max HR: 173 bpm
Efficiency: 2.11 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.4 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution