Moving Time: 0:56:03
Distance: 9.87 km
Speed: 10.57 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 153 wZ4 1.8 w/kg
Max Power: 290 w
Norm. Power: 160 wZ4
Intensity: 0.97
TSS: 88
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.3 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution