Moving Time: 1:48:52
Distance: 42.48 km
Speed: 23.41 km/h
Ele Gain / Loss: 593.16 m / 461.83 m
Power: 155 wZ1 1.76 w/kg
Max Power: 270 w
Norm. Power: 172 wZ1
Intensity: 0.51
TSS: 47
Heart Rate: 126 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Decoupling: 9.6%moderate
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 92.6% of the ride
Avg Torque: 21.8 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution