Moving Time: 1:39:49
Distance: 27.11 km
Speed: 16.30 km/h
Ele Gain / Loss: 1086.48 m / 230.58 m
Power: 173 wZ2 2.88 w/kg
Max Power: 396 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 64
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.15 w/bpm
Decoupling: -13.3%good
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution