Moving Time: 0:29:02
Distance: 12.35 km
Speed: 25.52 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 150 wZ1 2 w/kg
Max Power: 309 w
Norm. Power: 184 wZ2
Intensity: 0.61
TSS: 18
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution