| Moving Time: |
1:34:00 |
| Distance: |
29.87 km |
| Speed: |
19.06 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
146 wZ1
1.92 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
153 wZ2
|
| Intensity: |
0.57 |
| TSS: |
50 |
| Heart Rate: |
135 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
87 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
919 kcal |
