Moving Time: 0:42:39
Distance: 9.90 km
Speed: 13.93 km/h
Ele Gain / Loss: 656.74 m / 13.09 m
Power: 211 wZ4 3.15 w/kg
Max Power: 320 w
Norm. Power: 219 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution