Moving Time: 0:44:52
Distance: 18.04 km
Speed: 24.13 km/h
Ele Gain / Loss: 358.67 m / 358.02 m
Power: 197 wZ3 2.46 w/kg
Max Power: 534 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 131 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution