Moving Time: 0:47:04
Distance: 23.99 km
Speed: 30.58 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 252 wZ4 3.5 w/kg
Max Power: 709 w
Norm. Power: 259 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 173 bpm
Max HR: 187 bpm
Efficiency: 1.50 w/bpm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution