Moving Time: 2:45:41
Distance: 33.66 km
Speed: 12.19 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 187 wZ2 2.34 w/kg
Max Power: 275 w
Norm. Power: 192 wZ2
Intensity: 0.74
TSS: 153
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Decoupling: -1.4%good
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.3 Nm
Calories: 2,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution