Moving Time: 0:38:04
Distance: 11.62 km
Speed: 18.32 km/h
Ele Gain / Loss: 761.15 m / 54.95 m
Power: 289 wZ3 4.21 w/kg
Max Power: 450 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.85 w/bpm
Cadence: 87 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution