| Moving Time: |
2:02:20 |
| Distance: |
46.83 km |
| Speed: |
22.97 km/h |
| Ele Gain / Loss: |
1180.23 m / 544.90 m |
| Power: |
186 wZ3
2.74 w/kg
|
| Max Power: |
275 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.85 |
| TSS: |
146 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
1,524 kcal |
