Moving Time: 0:45:09
Distance: 22.71 km
Speed: 30.17 km/h
Ele Gain / Loss: 81.01 m / 97.77 m
Power: 164 wZ2 2.05 w/kg
Max Power: 586 w
Norm. Power: 179 wZ3
Intensity: 0.81
TSS: 49
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 97.8% of the ride
Avg Torque: 18.7 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution