Moving Time: 0:49:38
Distance: 18.04 km
Speed: 21.81 km/h
Ele Gain / Loss: 358.75 m / 358.10 m
Power: 167 wZ2 1.69 w/kg
Max Power: 348 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution