| Moving Time: |
1:12:14 |
| Distance: |
30.09 km |
| Speed: |
25.00 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
213 wZ3
3.74 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
218 wZ4
|
| Intensity: |
0.90 |
| TSS: |
98 |
| Heart Rate: |
157 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,030 kcal |
