Moving Time: 0:43:20
Distance: 16.27 km
Speed: 22.52 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 153 wZ1 2.25 w/kg
Max Power: 233 w
Norm. Power: 162 wZ1
Intensity: 0.50
TSS: 18
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.09 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution