Moving Time: 1:14:44
Distance: 37.97 km
Speed: 30.48 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 138 wZ3 2.71 w/kg
Max Power: 199 w
Norm. Power: 140 wZ3
Intensity: 0.85
TSS: 90
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.07 w/bpm
Decoupling: 2.0%good
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution