Moving Time: 1:23:57
Distance: 35.57 km
Speed: 25.42 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 152 wZ2 1.79 w/kg
Max Power: 362 w
Norm. Power: 180 wZ2
Intensity: 0.74
TSS: 76
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Decoupling: 16.3%poor
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.9 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution