Moving Time: 0:25:26
Distance: 7.57 km
Speed: 17.86 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 222 wZ4 2.96 w/kg
Max Power: 343 w
Norm. Power: 224 wZ4
Intensity: 0.98
TSS: 41
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution