Moving Time: 1:35:43
Distance: 34.93 km
Speed: 21.90 km/h
Ele Gain / Loss: 745.73 m / 65.05 m
Power: 172 wZ4 2.73 w/kg
Max Power: 238 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 131
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Decoupling: 2.4%good
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution